Thursday, June 18, 2015

No Taboos

No Taboos


I recently spoke at a rehab to a group of women.  I go once a month with my sponsor to this rehab and hold a speaker meeting for the women there.  I drive about an hour and a half and my sponsor drives about two hours just to hold the meeting and talk.  After, we meet for dinner with my sponsor's husband who speaks to the men at the same time.  It is one of the highlights of my month.
Why do we drive so far just to hold a meeting each month?  We do so because to speak to these women is a reminder.  It is a cautionary tale.  I see the ladies there and they are downcast, saddened, desperate and feeble of spirit and I used to be one of them.  I don't want to join their ranks again, so I drive from work and talk to them.
This past month, after telling them a little bit of my story, a woman raised her hand to ask me a question.  She said she had children about the age of my own and wanted to know if I thought she should tell them the truth about where she was and why she was there.
I told her she should decide that for herself, but that I didn't think that lying to the kids was a good idea.  Frank and I have been honest with the kids from the start and I think it has been a wise decision.
First of all, children are little people who deserve respect and understanding.  They may be little but they are not stupid.  They have seen me at my worst and been unwitting players in the tragic odyssey of my addiction and recovery  They know what has gone on.  They may not have had words for it, but they knew, they were there and they saw.  I don't think that lying to them would do any good and it would have been disrespectful.
I think there is a way to be truthful and open by using words, analogies and terms they can understand.  It has also been important for Frank and I to present a united front from the start, agreeing to no taboos.  Any question the kids have had has been answered slowly and thoughtfully and without reserve.  At first these questions felt jarring to me and made my stomach clench, but over time there has been a comfort in them.  Somehow being that open and genuine with them about this part of my life and history has brought us closer together. Being honest and open with the kids about the struggle and everything surrounding it makes us all stronger.  It also opened the door to other important discussions such as sexual abuse and depression to name a few.  These are heavy topics to be sure, but I firmly believe that the more the kids know, the safer and better armed they will be.
The rehab I went to last had a children's program that both kids attended.  I cannot speak more highly of the program and what it did to help the kids, particularly Dermot.  It explained the terms and reassured them that nothing was their fault.  Dermot got so much out of it that he asked to give a little presentation about addiction to his class and did.  He talked to them about it and how it is a disease and how his mom has it.  I was so proud of him for that.  If there is one way of breaking down the stigma surrounding the disease, it is to bring understanding and acceptance to it from the start.  It also cemented my resolve to no longer be anonymous about my alcoholism.  There was no hiding it after that!
To be sure it isn't easy to walk into their school at times and be "that mom", the alcoholic separated from her husband and not living with her kids.  It isn't easy, but to not walk in would be  letting the kids down and I don't want to be in a position to do that again, my disease has done that enough already.

Friday, June 5, 2015

A Fractured Mind?

A Fractured Mind?


So, guess what?  I am mentally ill.  I have been diagnosed throughout my adult life with an increasing list to check off on health forms.

Dysthymia
Major Depressive Disorder
Anxiety Disorder
Post Traumatic Stress Disorder
Co-occurring Mental and Addictive Disorders

I hope the above list does not grow any longer.  It baffles me that when I was in active addiction I checked myself into a psych ward in order to try and stop drinking because it was easier for me to admit to mental instability than it was to admit to being an alcoholic.  Now in recovery, and once again in control of myself, I find it harder to say that I am mentally ill, but I am.  I suppose that it is just one more of the paradoxes in my life... At least I'm not boring.
Stigma goes a long way in stopping people from getting help.  I am in the unique position of no longer having secrets and therefore there really isn't any point in carrying the weight of shame.  I do still feel it at times, but it is no longer so heavy, but why do we do that to ourselves?  I mean why do we place shame around illnesses of the mind when 25% of the adult US population has some form of mental disorder?  That is a staggering statistic and of course cites only those who have been diagnosed, there are, I suspect so many more that go undiagnosed, in part due to the stigma.
I went on the NAMI (National Alliance on Mental Illness) site to get that statistic and a few others.  About 6% of that same adult population lives with major depressive disorder and about 5% of the adult US population has co-occurring mental and addictive disorders.  Suicide is a more common cause of death than homicide and 90% of those who die by suicide have some kind of mental disorder.  According to all these statistics, pretty much everyone in this country has been touched by mental illness in one way or another, so why don't we talk about it more?
Do I seem weak for telling people that I have these illnesses or does my admittance and vulnerability make me stronger?  I would argue that I am much stronger for facing myself and admitting to being just who I am.  I value the fact that I am now working with what I've got rather than battling myself to pretend I am something different, as I used to.  It was a battle I had no hope of winning.  I was improperly armed and had no strategy.  Now I am and I do.
I grew up in a household rife with mental illness.  My mother was terribly ill.  Not being a doctor I can only hazard a guess that she had Obsessive Compulsive Disorder, actually I know that one for sure, but also with some form of anxiety and depression and possibly borderline personality disorder.  It was a different time and a different culture and we never spoke about the problems outside the family and she never got any help.  I know what it is like to be inside my own head, I can only imagine the hell it was to live inside hers.  Thinking of her in that way eases the pain of growing up under the tyranny of her diseases.  I wish there had been a chance for her to address some of her problems because she would have had a much more fruitful and happy life and perhaps we, as a family, could have as well.
My life now is a good one.  It does not look like what I thought it would or should, but I am happy most of the time.  I still struggle with feelings of depression and anxiety and also with cravings for mind altering substances.  Yes I still struggle, but I also have more knowledge now, and no longer shy from seeking help.
I may still struggle in life and likely will till I die but I am better armed and I have so many things to be grateful for and so many things to be happy about.  I am the mother of two extraordinary children who charm the world around them.  I am also the mother to a beautiful soul no longer with us but whose presence in my life made me a better person.  I am the wife of a singular man who has rode the roller coaster of life with me in one form or another for going on 26 years now.  I am a contributing member of society, I have incredible friends whose loyalty is humbling and I am a singer.  I am also a writer who is blessed to know that what I am writing is affecting people in a positive way.
This list far overshadows the list of diagnoses at the top.

Thursday, June 4, 2015

Rising is now featured elsewhere

Proud to announce that Rising From The Ashes is now being featured on Renew - addiction and recovery resource site at www.reneweveryday.com