Buy Yourself Flowers

Buy Yourself Flowers

 

 

“Your problem is you are too busy holding onto your unworthiness.”  Ram Das

 

I recently was in the grocery store with the kids.  It works much better now that they are older!  One pushes the cart and the other checks things off the list and there are very few shananegans anymore.  Just before going to the check-out I told them I wanted to pick out some flowers for the house.  Wren picked out a couple of bouquets and I rejected them for being too expensive and we finally settled on one.

I noticed that Dermot had gotten very quiet, which is rare!  I asked him if he was alright and he told me he was sad.  He was sad for two reasons.  He wanted me not to have to worry about money as much and he found it sad that I was buying flowers for myself because that was something that Frank used to do for me.  In fact the best and most thoughtful gift he ever got for me was a year’s worth of seasonal, monthly flower/plant deliveries from the local florist.

I thought for a moment and answered that it is never a bad thing to be cautious with your spending.  It was something that I never paid attention to when I was in our marriage.  I didn’t really become good at budgeting until I was responsible for myself.  I told him that and I also told him that I love fresh flowers and that there was no shame in me buying them for myself.

This started me thinking.  How often in my life have I not done something because I wasn’t good enough in my own mind or because some societal norm told me that I shouldn’t or couldn’t?  How many times have I denied myself joy because it wasn’t gifted to me from someone else or was outside the realm of the mainstream?  Why have I spent so much of my life navigating by anyone else’s compass than my own?

I am working on challenging myself in my actions going forward, making careful decisions and following my own path because I now know that I am worth it.  I am worth gifting small parcels of joy to myself, I don’t have to wait for someone else to deem me worthy.  We all, I think, need to let go of our unworthiness.  We all need to love ourselves more and treat ourselves more gently.

I wrote a long time ago about being challenged by a chaplain at a rehab to treat myself as I would my own child.  Would I use the same negative language with and to my child as I use to talk to myself?   Of course I wouldn’t, so why do I flay myself over and over again?  Treat yourself as you would treat your own child and be kind, teach, bring joy and nurture.

            So I say, don your bathing suit when the weather gets warm.  Don’t wait until you lose those last 20 pounds.  Don’t wait for someone to ask you out on a date, go out to a movie or enjoy a dinner, take an adventure, do what brings you joy.  Buy yourself flowers.

You're Doing it Wrong

You're Doing it Wrong

 

This topic has been on my mind a lot lately.  It has been churning in my head because I have had many different examples of this crop up in my life lately and in the lives of those close to me so I feel compelled to write about it.

I have written in “Waves” about how feelings are not facts.  Now I want to talk about what to do with negative emotions like guilt, shame, remorse and regret.  These are heavy hitters and they carry a lot of weight. 

What are they for?  I would say that these are here to teach.  If I do something that makes me feel guilty or brings me to feel shame it doesn’t feel good.  I used to use those feelings like whips and self-flagellate, repeatedly and often.  I beat myself frequently for things I had recently done and things I had done years ago.  I would cradle these feelings close to my heart in fear and self-loathing and the more I did it the worse I felt and the more I hated myself.  It was a self-fulfilling prophecy.  I am ashamed of what I have done, I am a bad person, I am destined to do it again because I am such a bad person and then low and behold I would do the thing again and again and again.

 I was doing it wrong.  Some people with tell you that negative feelings are useless and should be avoided at all cost.  I would tell you that negative emotions like these heavy hitting four, are warnings.  They are devices of learning.

If I now do something that makes me feel ashamed or something that makes me feel guilty, I examine the act closely.  I look it over from all angles.  I see the lesson contained therein and recognize my errors and the gravity of the situation.  I take responsibility for my actions and make amends if necessary, apologize and make it right.  I then put those feelings down and walk away from them.  I don’t carry them with me into the next day or experience.

In the past few months I made an error in judgment that was foolish and could have been potentially dangerous to myself.  I had reached out to a friend before doing so and she had rightly been worried.  I felt guilt and did all the self-examination described above for a day or so.  I did apologize to her for worrying her.  Through the course of our conversations though it became apparent that she felt the need to point out my lack of judgment a number of times even after we had put the issue to bed.  I finally had to say, “I think you are expecting me to still feel guilty about this and I don’t.”  I did not say this to be arrogant by any means and what I said came from a place of love, but I needed stick up for myself on that front.  I explained that I had learned from the experience and that I no longer live with regrets as they serve no other purpose than to weight me down spiritually.  I know she was taken aback by this but for so many years I abused myself with negative self-talk that I refuse to do so any longer.

I have seen examples of people “doing it wrong” a lot lately.  At work, a co-worker made an error.  She discovered the problem, put a best practice in place to ensure it does not happen again and sent an e-mail explaining the situation.  She took full responsibility and made an effort to rectify the situation as best she could.  She beat herself up all day, but I would say to her now it’s time to let it go and move on.

I have a friend in the program who recently relapsed.  He is feeling so broken and dejected right now and all I say to him is learn from this.  Accept that it happened and take responsibility.  Reach out for help and put the shame behind you so you can move forward.  If you don’t put the shame down you are going to remain sick.

So many of us hang onto guilt, shame, remorse and regret and it does no one any good.  Shame holds back so many people from seeking help, from seeking recovery, from seeking advice and counsel.  Hanging onto these emotions will keep you in sickness and struggle.

So for those negative emotions.  Learn from them as they are internal warnings that a mistake in judgment has been made.  But once you have received the warning and taken responsibility, turn the alarm off and get on with your day.  If you are hanging onto to these emotions you are simply doing it wrong.